Yesterday I had a lot on my mind, and I was worrying over a particular situation.  Intellectually I know that worrying doesn't solve anything, but sometimes I'm a real expert in doing it anyway. That said, one thing that takes all the worrying in the world away for me is to be  engulfed by water.  So that is what I made possible yesterday.

As soon as my body was embraced by the cool water, all the worries were literally washed away.  I was in the now, and my mind was clear.  With every stroke I emptied myself of all worrisome thoughts.  My heart opened up, and I felt free.  Free from unwanted thoughts and feelings.  I was free to breathe with ease again.  The water is my healing source for both mind, body and soul.  What is yours?