This used to be so easy.
What happened?
Oh, that thing that is called age - darn - that is why it is so difficult to do this now.
But age is just a number ... is my mantra - while sweating and cursing (yes, the latter is less ladylike, but damn it helps) ...
So with my million excuses for not working out, it was mind over matter today.
My age, my invisible illness, my aches/pains, and all the other excuses for not working out, will have to shut up right now.
It is time to get stronger - no matter what! And it starts from from the inside out.
The mind is a powerful thing ... it can ruin you or lift you up. So please try to tell your own mind to do what is best for you in every situation. I know, it is easier said than done.
But please, keep on fighting for your inner strength my dear friends!
Moving your body will help like no other medicine!
Today I am managing to have total focus on my mind - body - soul - connection! I will try my best to not let it slip away from me ...
Join in - please let me know what you are doing to get stronger both inside and out.
"Movement is vital."
~My Doc.