Full Moon Meditation ✨🌕✨

About 10 days ago I posted this (see below) on my personal FB page. Even if the days have gone by, I believe the message is still relevant ... the effect of the moon affects us for about 2 weeks prior, and then two weeks after...✨🌕✨

FULL MOON MEDITATION ✨🌕✨

Tonight it was all about sitting still, receiving and to listen ...

The Full Moon is in Pieces ♓️🐟🐟... fish go deep, deep ... They search for the meaning of life ...
WHAT GIVES YOUR LIFE MEANING?

Tonight I had to dare to take off my armor and be vulnerable - so I could "find myself" again 💜

By concentrating on my breathing,  my heart expanded and the magnetism from the Moon pulled on every string to show ME who I AM at the core. 

It was a time of letting go of what does not serve me anymore: habits, situations and relationships. All in the spirit to listen to the pure me. 
Not to continue acting accordingly to please others, only to loose myself. 
But to let my heart, spirit and body be in alignment in the deepest depth.  

Tonight was full of emotions, difficult presence, and at the end heartfelt inner peace. 

Thank you so much Jessica , for suggesting to meditate tonight. To be gentle with myself, and to hold MY heart close to ME💜🙏💜

So on this mysterious moonlit night I will say goodnight with a question (that I heard from Jessica Vesterlund) for all of you:

WHAT GIVES MEANING TO EVERY BREATH YOU TAKE?

✨🌕✨❤️✨🌕✨❤️✨

Full Moon Meditation →

Setting my intentions for today's Full Moon ...

I received some powerful questions from THE Jessica Vesterlund ... and now I need to sit quietly and listen inwards.

The answers will come ...
Those answers will be my intentions for tonight's Full Moon Meditation ✨🌕✨

The common thread with all the intentions are:

*What is your strength and how can you show that you're standing in your own powerful truth?

*Step out with your mind-heart-soul in alignment💜

THAT is the TRUE YOU❣️✨

FEEL it - LIVE it - BE it ✨💜✨

Real Life

What comes to your mind when you read the title "Real Life"? Of course it will mean different things for different people, but I am curious of what it means to you!

For me I had to take a long break from the internet over the summer to be able to fully live and experience the "my" Real Life and I'll try to explain what that meant for Me.

To begin with it was not a voluntary or even a conscious decision, but a necessary change for me due to medical issues.  It was more or less an order from my neurologist to be off-line for a longer period of time. My brain, nervous system and my whole body needed to rest. My body needed to rest from electronic devices.

I might not be able to fully explain was Real Life is, but I can tell you a few things it is not.  Real Life is not social media, and the reasons are many.  A lot of us (including myself) post pictures and messages when life feels good, or I should refrace that to when life appears good.  Because what do we know about what is behind the smile of someone at a perfect looking vacation destination?  We know absolutely nothing. Everyone is fighting a battle and maybe in that picture the battle is forgotten for a moment, or well hidden.  Our battles are all different in severity, some are fleeting and some are there to stay.

Happy New Year - With No Expectations

I used to write in my diary: "New Year - New Expectations."

How did that work out? Not always in my favor.

If you go somewhere without expectations and a calculated road-map of how it all will pan out, you will for certain meet the unexpected.  It can turn out to be boring or it can possibly be mind-blowing.  Either way, you are open for what life has to give you.  Not what you already decided how it should turn out to be like.

Life can then take unexpected turns.  Be ready.  Go with it.  Do not resist what life is giving you, even if you were not expecting it or prepared for it.  Embrace it and make the best of it.

To move through life without expectations is not the same as not aiming for your goals or working hard to achieve something important.  The importance is to have the intention of not expecting the outcome this or that way.  You will be surprised of what is waiting around the corner if you stop expecting things or people to be a certain way.  One of the most beautiful gifts I have ever received from a very close friend is a ring with an inscription.  It says: "The journey is the reward."  It is my best reminder to take in each moment at a time, without deciding how I want the outcome to be.  I am in it for the ride.

The New Year is not a new page, a new chapter - it is a whole new book, and the best is that it is unwritten.

Start writing your story in your heart.  The story that only you know, that only you own.

Some great new stories can be written, some not so good, and some never-ending.

Let your own story guide you to an unexpected life.

I promise you, without expectations and embracing life as it comes, you will live life to the fullest in 2017!

With love in My heart to Your heart for an unexpected year 2017!

Allow yourself to feel

A week ago my emotional inner self was in turmoil. Only one person knew what I was dealing with that day. We all have those days … but what I had that day was a friend who left this amazing mermaid with a beautiful quote on my doorstep. More tears flooded –  – now out of gratefulness!
I’m so lucky who have people in my life that doesn’t live life on the surface. That they are not afraid to be vulnerable and feel deeply. Because that’s exactly what I was doing that day (and many other days). I felt deeply …
Dare to feel … Feelings are never wrong … It’s what we do with them that matters

#emotional,#moment,#feeling #vulnerable,#deep,#sadness #loving,#understanding #compassionate,#friendship #grateful,#soul,#heart,#live #love,#life,#now